Ear seed therapy is a form of auricular (ear) acupressure based on Traditional Chinese Medicine. Tiny seeds (or metal pellets/crystals) are placed on specific points on the ear to stimulate the body’s natural healing response, balance energy, and relieve symptoms.

The ear is a microsystem of the body—each point corresponds to a different organ or function. By applying pressure to these points using ear seeds, we can support the nervous system, reduce stress, relieve pain, improve sleep, aid digestion, and more.

Ear seed therapy can support a wide range of concerns, including:

• Stress and anxiety

• Insomnia and fatigue

• Headaches and migraines

• Hormonal balance

• Digestion issues

• Cravings and weight management

• Pain relief (back, neck, joint, etc.)

• Focus and mental clarity

Not at all! The seeds are applied using a small adhesive and rest gently on the skin. You may feel slight pressure when stimulating the points, but it shouldn’t be painful. Many people find the sensation calming or grounding.

You can wear ear seeds for 2 to 5 days before removing or replacing them. We recommend gently pressing on the points a few times a day to activate them. Avoid getting them wet for long periods (like swimming) to help them stay in place. You can always remove them at any time.

Ear seed therapy is generally very safe and non-invasive. However, it may not be suitable for those with certain skin sensitivities, open wounds on the ear, or adhesive/ latex allergies. We’ll assess your needs before applying them.

Traditionally, vaccaria seeds are used, but we also offer gold-plated, stainless steel, and crystal ear seeds for a more elevated look or for clients with seed sensitivities. All options are safe and effective.

You can incorporate ear seeds into your wellness routine weekly, bi-weekly, or as needed based on your goals. Regular use enhances effectiveness, especially for stress management, chronic issues, or sleep support.