Fire cupping is a Traditional Chinese Medicine (TCM) therapy that uses glass cups and heat to create suction on the skin. The suction helps draw out tension, increase blood flow, and release stagnation from the body’s tissues and meridians. It’s a powerful tool for pain relief, detoxification, and restoring energetic balance.

A flame is briefly introduced inside a glass cup to create a vacuum, then the cup is quickly placed on the skin. The suction pulls the skin upward, stimulating circulation, loosening tight muscles, and encouraging the flow of Qi and blood through the body’s energy channels.

Fire cupping can:

• Relieve muscle and joint pain

• Reduce inflammation and stiffness

• Improve circulation and lymphatic flow

• Support detoxification and immune health

• Ease respiratory conditions like colds and congestion

• Promote deep relaxation and stress relief

During your session, your practitioner will conduct a brief consultation and assessment, then lightly massage intended area of focus with oils, then place several cups on areas like your back, shoulders, or legs. You’ll feel a gentle to moderate suction—sometimes warming or pulling. The cups are typically left on for 5–15 minutes, depending on your condition. Most people find the treatment deeply relaxing and relieving.

You may feel some tightness or pressure where the cups are applied, but it shouldn’t be painful. If any discomfort arises, your practitioner will adjust the suction strength. After the session, you might experience circular marks or redness on the skin—this is normal and typically fades within a few days. It is important to avoid hot showers afterwards, to stay covered and safe from extreme elements such as excessive heat, sunlight, cold and dirt since the pores will be open.

No—cupping marks are not bruises. They are a sign of stagnation being drawn to the surface and are part of the healing process. The color and intensity of the marks vary based on your body’s condition and usually fade within 3–7 days.

The frequency depends on your specific health goals. For acute pain or detoxification, treatments may be done weekly. For maintenance or general wellness, once or twice a month is often sufficient. Your practitioner will recommend a plan tailored to your needs.

Yes, when performed by a trained practitioner, fire cupping is very safe. It's important to disclose any skin sensitivities, health conditions, or medications beforehand. Cupping may not be suitable for those with certain skin conditions, bleeding disorders, or during pregnancy (in specific areas).